You don't have to
carry this alone.
Start with a private AI check-in (2 minutes, judgment-free). If you'd like, continue with a verified human counsellor. Your check-in stays confidential.
Private · DPDP-aligned · No spam
Four gentle steps — you're in control at every one.
- 1
Private Check-in
Answer 5 short questions in under 2 minutes.
- 2
AI Reflection
A warm, non-judgemental snapshot of what you're carrying.
- 3
Book a Counsellor
Optional — pick a Verified counsellor that fits you.
- 4
Personalised Care Plan
A gentle plan you can actually follow, revisited monthly.
First Counselling Session
- 45-minute confidential consultation
- Personal well-being reflection
- Suggested next steps
- No long-term commitment
Getting Started
What's going on
What are you struggling with today?
Pick what feels closest — no labels, no diagnoses. We'll take you to a check-in that fits your situation.
Confidential
Your check-in is private. We never share your details.
Verified Professionals
Every counsellor is credential-checked. No fake profiles.
Secure Video Sessions
Encrypted, in-app calls — no personal contact details shared.
Judgment-Free Space
Trained humans, not scripts. Come as you are.
Verified Counsellors
Meet the counsellors ready to listen.
Every counsellor on Pravio is RCI / credential-checked. Warm, private, non-judgemental — always.
Dr. Anjali Rao
Clinical Psychologist, PhD · NIMHANS
12 yrs · Verified
Dr. Vikram Menon
Psychiatrist, MD · AIIMS Delhi
15 yrs · Verified
Dr. Priya Sen
Counseling Psychologist, M.Phil
9 yrs · Verified
Dr. Ishaan Mehta
Therapist, MA Psychology · TISS
7 yrs · Verified
A soft place to start.
We'll ask you 5 gentle questions and let you share anything else in your own words. Then we'll give you a warm, non-judgemental reflection — and match you with a Verified Counsellor if you'd like.
What we help with